Shoulder blade pain is therefore caused by the excessive engagement or use of the rhomboid body muscles. This may then result in serious muscle spasms or rhomboid pain. Rhomboid muscle strains occur when the fibers that make up the rhomboid muscles are overstretched or torn. This type of pain is usually considered to be a common indication of various other underlying minor and serious upper back issues. That is experienced in the upper back region (the area between the lower back and the neck).

Rhomboid muscle pain, which can also be referred to as “ shoulder blade pain,” is a mild-severe type of pain. These muscle fibers, although surprisingly strong can be damaged due to various reasons.

That work uniformly to move the joints and limbs that are attached to them. That are located in the upper back area.Īll the muscles found in the body are essentially made up of various tiny muscle fibers( 1). That are connected to the bones to primarily aid in the movement of all the body joints. Namely the rhomboid minor and rhomboid major muscles.īoth muscles are important for maintaining good posture, aiding appropriate shoulder and arm movements, stabilizing the thoracic spine, and improving shoulder blade stability. There are basically two types of rhomboid muscles. These are types of essential body muscles that are located in the thoracic spine (the upper part of the back). Which are shaped like diamonds or rhombuses.

Rhomboid stretch